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4-week online yoga session: A stabilizing practice to work with your own body’s stability, strength, and flexibility. Start where you are. I teach a slow mindful practice to focus on building awareness of your breath and body, to build strength, work on flexibility in a safe and supported way. This practice focuses on deep breathing and nervous system regulation which may help to bring you to a more steady state, improve your sleep and increase your focus. Strength and Flexibility = Resilience. (Minimum groups of 4)
4-week online yoga session: A stabilizing practice to work with your own body’s stability, strength, and flexibility. Start where you are. I teach a slow mindful practice to focus on building awareness of your breath and body, to build strength, work on flexibility in a safe and supported way. This practice focuses on deep breathing and nervous system regulation which may help to bring you to a more steady state, improve your sleep and increase your focus. Strength and Flexibility = Resilience. (Minimum groups of 4)