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A stabilizing practice tailored to your body’s stability, strength, and flexibility. Start where you are. This is a mindful practice to build strength and improve your flexibility in a safe and supported way. This practice focuses on deep breathing and nervous system regulation which may help to bring you to a more steady state, improve your sleep and increase your focus. Strength and Flexibility = Resilience.
A stabilizing practice tailored to your body’s stability, strength, and flexibility. Start where you are. This is a mindful practice to build strength and improve your flexibility in a safe and supported way. This practice focuses on deep breathing and nervous system regulation which may help to bring you to a more steady state, improve your sleep and increase your focus. Strength and Flexibility = Resilience.